Feeling pressure to find a better diet? Try a dash of this and a dash of that
Sauk Valley Media - 5d
It's one of the most effective diet strategies to bring down blood pressure and …

Fresh fruit, vegetables mainstay of best diet
KPC News - 9h
Some of those diet choices may create as many (or more) problems than they cure. So, it is nice that U.S. News & World Report publishes an annual ranking of diets. This year, the Mediterranean and DASH diets tied for first place in the best …

Weight Loss : Why the DASH diet is named the #1 overall best diet every year
Pulse Nigeria - 11d
To be honest, the DASH Diet sounds like something the Kardashians would hawk. But DASH—which stands for Dietary Approaches to Stop Hypertension—is far from a fad diet. Created by the National Heart, Lung, and Blood Institute …

‘Best Diets’ Ranking Puts Keto Last, DASH First
FOX 40 - 13d
For the first time, the well-researched Mediterranean diet moved into first place, tied with the DASH diet. DASH, which stands for Dietary Approaches to Stop …

Mediterranean and DASH Tie for Top Spot in Recent Ranking
Www.hsph.harvard.edu - 1d
“No single diet works for everybody, but the DASH and the Mediterranean diets have the strongest biological underpinning, and also have been tested in the largest …

Recent list of best diets ranks keto last and DASH first
PIX11 - 13d
For the first time, the well-researched Mediterranean diet moved into first place, tied with the DASH diet. DASH, which stands for Dietary Approaches to Stop …

Make a DASH for it
Times of India - 7d
DASH diet has been ranked the best diet for the 8th year in a row by US News & World Report. It has also been voted best for diabetes, heart health, and healthy …

A diet that's beneficial to everyone but used by few
Mini.iol.co.za - 11d
Dietary Approaches to Stop Hypertension (a.k.a. the DASH diet) is celebrating 20 years of helping people with hypertension and pre-hypertension lower blood …

Healthier Heart Challenge: Change Up Your Diet
Healthcentral.com - 1d
You can also use some basic formulas to calculate your daily calorie needs. The DASH Diet was actually developed to prevent/address hypertension, lowering …

Weight loss: The best diet plans 2018 revealed by health experts
The Daily Express - 13d
The panel made up of 25 experts, analysed 40 diet plans with criteria such as short and long-term weight loss, the effect on diabetes and heart health, as well as …